Monday, November 28, 2011

Core for stability

Today after Kayla's ballet class, Katsumi told me I need to have a strong core if want to have a stable developpe in the center.

Katsumi's core is super strong. I think she has 6-pack abs.

I'm going to check out how Pilates is properly done.
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1 comment:

  1. Praying MantisDecember 3, 2011 at 9:40 AM

    the four necessary conditions of classical Pilates are:

    (1) flat back in supine
    (2) hip rotation outward
    (3) slow deep breaths
    (4) flowing movement

    ReplyDelete

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